Bender's Bodyworks

Specialties

Deep Tissue Massage

*Targeted Relief for Chronic Pain, Old Injuries, and Stubborn Tension*  
This therapy goes beyond surface relaxation to address tension in your deepest muscle layers—perfect for long-held pain patterns or restricted mobility.  

How It Works:  
- Releases chronic tension from injuries/repetitive strain  
- Breaks up adhesions to restore joint mobility  
- Rebalances overworked areas with precise pressure  
- Combines techniques for effective *yet comfortable* relief  

What to Expect:  
While effective for long-term relief, deep tissue work does require open communication. I'll:  
✓ Check in regularly about pressure comfort  
✓ Work within your tolerance level  
✓ Combine techniques to maximize results while minimizing discomfort  

After Your Session:  
You may feel mild soreness (like post-workout) for 24-48 hours. Most clients notice:  
• Improved mobility immediately  
• Lasting pain relief after 2-3 sessions  

"Vanessa's deep tissue work fixed my shoulder pain when nothing else could." – Loren C.  

Trauma Touch Therapy TM

*Reconnecting You to Your Body After Trauma*
TTT is a gentle, somatic approach to release stored trauma responses and restore your sense of safety and connection.

How It Works:
- Helps shift entrenched trauma patterns in the nervous system
- Rebuilds sensory awareness without reliving traumatic events
- Creates new self-care experiences your body couldn’t access during trauma

What to Expect:
✓ A 10-session commitment to build safety and consistency
✓ Individually paced work that honors your boundaries
✓ Non-triggering, safe touch to effectively reconnect with your body & mind

Many clients report:
• Feeling "more like themselves"
• Reduced defensive reactions to touch
• Improved sleep and relationships

"After a session, I don’t just feel better—I feel like myself again."
– Cameron G.


*** Trauma Touch TherapyTM interfaces with - but is not a substitute for - counseling.

If you don't live in or near McMinnville Oregon, contact the Colorado School of Healing Arts at 303 986 9925 to locate a Trauma Touch practitioner in your area.

Cancer/Oncology Massage

Designed to Bring Comfort and Relief at Every Stage of your Cancer Journey.

Gentle, adaptive techniques provide:
✓ Relief from treatment side effects (pain, nausea, fatigue)
✓ Reduced anxiety and improved sleep
✓ Emotional comfort through nurturing contact

What to Expect:
• A thorough pre-session health consultation
• Positioning customized for comfort
• Safe touch around ports, scars and sensitive areas
• Pressure that respects your body's needs
• Care that's always coordinated with your treatment plan

Many clients report:
- Decreased pain and stress levels
- Better sleep quality
- Renewed sense of body connection

Ideal For Patients:
→ Currently undergoing treatment
→ In recovery/post-remission
→ Managing long-term side effects

Vanessa's touch brought me comfort when I needed it most. - Anonymous 

Lymphatic Drainage

*Gentle Detox & Recovery Support*  

How It Works:  
This light, rhythmic therapy stimulates your body's natural drainage system to:  
✓ Reduce swelling (post-surgery, pregnancy, or injury)  
✓ Speed healing after procedures or illness  
✓ Boost immunity by clearing waste  
✓ Relieve chronic inflammation  
✓ Promote gentle detoxification  

Key Differences From Regular Massage:  
• Feather-light pressure (no deep work needed)  
• Follows precise lymphatic pathways  
• Combines relaxation with therapeutic benefits  

What to Expect:  
✓ Subtle, wave-like movements  
✓ Focus on neck, torso, and affected areas  
✓ Deep relaxation without intense pressure  

After Your Session:  
• Reduced puffiness/swelling  
• Faster recovery from procedures  
• Enhanced energy and immunity  

Ideal For:  
→ Post-surgical recovery (cosmetic/medical)  
→ Pregnancy-related fluid retention  
→ Chronic sinus/allergy relief  
→ Immune system maintenance

"After my mastectomy, Vanessa's lymphatic work reduced my swelling faster than expected."  
- Ladena C.

Pregnancy Massage

*Comfort & Support for Your Changing Body*
Specialized care to ease pregnancy discomforts and help you feel at home in your transforming body.

How It Works:
- Relieves back/hip pain from postural changes
- Reduces swelling and improves circulation
- Uses side-lying positioning for safety and comfort
- Addresses common issues like leg cramps and heartburn

What to Expect:
✓ Hormone-safe techniques tailored to your trimester
✓ Proper bolstering for optimal comfort
✓ Open communication about pressure and positioning

Most clients experience:
• Immediate relief from aches and tension
• Better sleep and reduced swelling
• Renewed energy and body confidence

"Vanessa gave me relief when I needed it most."
– Dalene R.

Swedish Massage

*The Gold Standard of Relaxation & Renewal*
Experience the classic therapy that forms the foundation of modern massage, using flowing, therapeutic strokes to:  
✓ Melt tension with gliding *effleurage*  
✓ Boost circulation via rhythmic kneading  
✓ Enhance mobility through gentle stretching  
✓ Improve skin tone and texture  

What to Expect:  
✓ Fully customizable pressure (light to firm)  
✓ A tranquil, meditative atmosphere  
✓ Optional aromatherapy  

Mental Wellness Benefits:  
→ Lowers stress hormones (like cortisol)  
→ Induces deep mental calm  
→ Sharpens focus and creativity  
→ Promotes restorative sleep  

After Your Session:  
• Noticeably softer, more flexible muscles  
• A calmer mind and lifted mood  
• Healthy glow from improved circulation  

Perfect For:  
• First-time massage clients  
• Regular self-care maintenance  
• Pre-event relaxation (weddings, presentations)  
• Gentle yet effective bodywork  

"Massage is my weekly reset button - I leave floating on air every time." - Jon K.